Our brains are incredibly complex machines, capable of brilliant feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These biases in our reasoning can distort reality, leading to unrealistic beliefs and feelings. By recognizing these common cognitive distortions, we can start on the path of heali… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification highlights a commitment to this potent therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessar… Read More